V-Frame Cable Crossover Smith Machine - 160 kg Weight Stack

Complete Home Gym in a Compact Corner Design — PH Fitness V-Frame Smith Machine with Dual Cable System

A Smith machine, cable trainer, free-weight training, pull-ups, dips and low rows normally take up a lot of space. The PH Fitness V-Frame Smith Machine brings these training options together in one compact, efficiently designed strength setup.

The station combines a Smith machine, a dual cable trainer with 2 × 80 kg weight stacks, J-hooks for free-weight training, a Multi-Grip Pull-Up Bar, a dip station and a Low Row with footplate.

This lets you train virtually your entire body from one machine and easily switch between guided strength training, free-weight exercises, cable training and bodyweight training.

Compact Corner Design — More Training Options per m²

The PH Fitness V-Frame Smith Machine is developed to offer a lot of functionality within a relatively compact setup.

The frame dimensions are:

137 × 122 × 210 cm

Thanks to the corner design, the station can be integrated efficiently into, for example:

• Home gyms
• Garages
• Basements
• Fitness rooms at home
• Small-scale PT studios

Important: the frame dimensions exclude the protruding Smith bar.

The Smith bar itself is 188 cm long. So leave enough space on both sides for the bar and for loading and unloading weight plates.

Smith Machine for Controlled Strength Training

The integrated Smith machine guides the barbell along a fixed path of movement.

This lets you perform various compound exercises in a controlled way, including:

• Squats
• Front squats
• Bench press
• Incline press
• Shoulder press
• Lunges
• Romanian deadlifts
• Hip thrusts
• Calf raises

The Smith bar can be locked in different positions during the exercise.

Smith Bar Specifications

• Material: 45# / C45 steel
• Length: 188 cm
• Bar weight: approx. 11.4 kg
• Maximum load capacity: 200 kg

Please note: weight plates for the Smith machine are not included.

Free-Weight Training with J-Hooks up to 250 kg

In addition to the Smith machine, the station features adjustable J-hooks, so you can also train with a separate barbell.

Suitable for, among other things:

• Barbell squats
• Bench press
• Shoulder press
• Barbell lunges
• Various rack exercises

The J-hooks have a maximum load capacity of 250 kg.

This lets you combine both guided Smith training and traditional free-weight training within the same machine.

Dual Cable Trainer with 2 × 80 kg Weight Stacks

The cable system features two fully independent weight stacks of 80 kg each.

This means:

• 80 kg installed stack weight per side
• 160 kg total installed stack weight
• Two cable sides that can be used independently
• Suitable for bilateral and unilateral training
• Various high, mid and low cable movements

Because both sides work independently, you can train the left and right side separately.

Use the cable system, for example, for:

• Cable flys
• Lat pulldowns
• Seated rows
• Face pulls
• Triceps pushdowns
• Biceps curls
• Lateral raises
• Cable pull-throughs
• Straight-arm pulldowns
• Core rotations

Important: 160 kg is the total installed weight of both weight stacks and should not be read as 160 kg of direct cable resistance.

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Specified Cable Tensile Strength: 500 kg

The cable has a manufacturer-specified tensile strength of 500 kg.

This value refers to the tensile strength of the cable itself and is separate from the weight of the cable weight stacks or the resistance experienced during an exercise.

This makes a clear distinction between:

• Cable tensile strength: 500 kg
• Weight stack left: 80 kg
• Weight stack right: 80 kg
• Total installed stack weight: 160 kg

Multi-Grip Pull-Up Bar — Load Capacity up to 150 kg

The integrated Multi-Grip Pull-Up Bar offers different hand positions for back, arm and core training.

Suitable for:

• Pull-ups
• Chin-ups
• Neutral-grip pull-ups
• Wide-grip pull-ups
• Hanging knee raises
• Hanging leg raises

The pull-up bar has a maximum load capacity of 150 kg.

Dip Station — Load Capacity up to 150 kg

The integrated dip station adds bodyweight training for chest, triceps and shoulders to your training programme.

Use the dip handles for, among other things:

• Chest dips
• Triceps dips
• Upper body training
• Core training

The dip bars have a maximum load capacity of 150 kg.

Low Row with Footplate

The low cable position combined with the integrated footplate allows various horizontal pulling movements.

Ideal for:

• Seated rows
• Low cable rows
• Biceps curls
• Cable pull-throughs
• Low cable exercises

The footplate provides a stable contact point during seated rowing exercises.

Robust Q235 Steel Frame

The main frame is made from Q235 steel.

For a durable finish, the steel is first shot blasted and then given a powder coating.

This gives the strength station a sturdy base and a hard-wearing black finish for regular and intensive use.

The Smith bar itself is made from 45# / C45 steel.

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One Station for Complete Full-Body Training

With the combination of Smith machine, free-weight training, cable training and bodyweight stations, you can train virtually all major muscle groups.

Chest

• Bench press
• Incline press
• Cable fly
• Cable press
• Dips

Back

• Lat pulldown
• Seated row
• Low row
• Face pull
• Pull-ups
• Straight-arm pulldown

Shoulders

• Shoulder press
• Lateral raises
• Front raises
• Face pulls

Arms

• Biceps curls
• Triceps pushdowns
• Overhead triceps extensions
• Chin-ups
• Dips

Legs & Glutes

• Squats
• Front squats
• Lunges
• Romanian deadlifts
• Hip thrusts
• Cable pull-throughs
• Calf raises

Core

• Cable rotations
• Woodchoppers
• Hanging knee raises
• Hanging leg raises

For Beginners and Advanced Athletes

Thanks to the combination of multiple training systems, the station can be used for a wide range of training goals:

• Strength training
• Muscle building
• Hypertrophy training
• Full-body workouts
• Free-weight training
• Smith machine training
• Cable training
• Bodyweight training
• Functional training

The PH Fitness V-Frame Smith Machine is suitable for intensive home use and regular use in a small-scale PT setting.

The machine is not intended for continuous high-frequency use in large commercial gyms.

Load Capacity

• Specified cable tensile strength: 500 kg
• Smith machine bar: maximum 200 kg
• J-hooks: maximum 250 kg
• Multi-Grip Pull-Up Bar: maximum 150 kg
• Dip bars: maximum 150 kg

Technical Specifications

• Type: V-Frame Smith Machine with Dual Cable Trainer
• Frame dimensions: 137 × 122 × 210 cm
• Main frame material: Q235 steel
• Finish: shot blasted and powder coated
• Colour: Black
• Smith machine: Yes
• Smith bar material: 45# / C45 steel
• Smith bar length: 188 cm
• Smith bar weight: approx. 11.4 kg
• Smith bar load capacity: maximum 200 kg
• J-hooks: Yes
• J-hooks load capacity: maximum 250 kg
• Dual cable trainer: Yes
• Weight stacks: 2 × 80 kg
• Total installed stack weight: 160 kg
• Specified cable tensile strength: 500 kg
• Multi-Grip Pull-Up Bar: Yes
• Pull-Up Bar load capacity: maximum 150 kg
• Dip station: Yes
• Dip bars load capacity: maximum 150 kg
• Low Row: Yes
• Footplate: Yes
• Gross weight: approx. 230 kg
• Package dimensions: 220 × 70 × 37 cm
• Assembly: at least 2 people
• Estimated assembly time: approx. 3 hours

Please note: the frame dimensions exclude the Smith bar. The Smith bar has a total length of 188 cm.

PH Fitness Warranty

• 2-year warranty for private home use

• 6-month warranty for business or professional purchases

For this machine, we recommend intensive home use or regular use in a small-scale PT studio. The machine is not intended for intensive, continuous use in large commercial gyms.

Delivery: Free home delivery
Service: Dutch customer service

Frequently Asked Questions

• How big is the PH Fitness V-Frame Smith Machine?
  The main frame measures 137 × 122 × 210 cm. These dimensions exclude the Smith bar. The Smith bar itself is 188 cm long, so allow extra space on both sides when positioning the machine.
• How much load can the Smith machine take?
  The Smith bar has a maximum load capacity of 200 kg.
• How much can the J-hooks hold?
  The J-hooks have a maximum load capacity of 250 kg.
• How heavy are the cable weight stacks?
  The machine features two independent weight stacks of 80 kg each, together 160 kg total installed stack weight.
• Does 160 kg of stack weight also mean 160 kg of cable resistance?
  No. The 160 kg refers to the total physical weight of both weight stacks combined: 80 kg on the left and 80 kg on the right.
• What does a cable tensile strength of 500 kg mean?
  The manufacturer specifies a tensile strength of 500 kg for the cable. This is a technical property of the cable and is not the same as the training resistance of the cable system.
• Can I train with a separate barbell?
  Yes. The station features adjustable J-hooks for free-weight training. The J-hooks have a load capacity of up to 250 kg.
• Are weight plates included?
  No. The two 80 kg cable weight stacks are integrated, but loose weight plates for the Smith machine or free-weight training are not included.
• How heavy is the Smith bar itself?
  The Smith bar weighs approx. 11.4 kg, is 188 cm long and is made from 45# / C45 steel.
• Can I train unilaterally with the cables?
  Yes. Both weight stacks and cable sides work independently of each other, so the left and right side can be trained separately.
• How long does assembly take?
  Allow approximately 3 hours. Due to the size and weight, we recommend assembly by at least two people.
• Is the strength station suitable for a PT studio?
  Yes, the machine is suitable for regular use in a small-scale PT studio. This model is not intended for continuous intensive use in a large commercial gym.